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How often do you eat fiber-rich foods such as whole grains, legumes, nuts, fruits and vegetables?
Several times a day
Once a day
Several times a week
Less than once a week
Never
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How often do you eat fast-digesting carbohydrates such as white bread, sweets, cakes and pasta?
Several times a day
Once a day
Several times a week
Less than once a week
Never
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How often do you eat fast food and fatty foods?
Several times a day
Once a day
Several times a week
Less than once a week
Never
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How often do you eat industrially processed foods such as ready-made products and sausage?
Several times a day
Once a day
Several times a week
Less than once a week
Never
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Which food group makes up the majority of your diet?
Fruit and vegetables
Meat, fish and eggs
Cereal products (bread, pasta, rice)
Dairy products
Miscellaneous
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How often do you do sport or exercise for at least 30 minutes at a time?
Daily
Several times a week
Once a week
Less than once a week
Never
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How often do you feel stressed at work or in your private life?
Constantly
Often
Sometimes
Rare
Never
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How often do you drink alcohol?
Daily
Several times a week
Once a week
Less than once a week
Never
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How much water or unsweetened tea do you drink every day?
More than 2 liters
1-2 liters
0.5-1 liter
Less than 0.5 liters
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Do you spend most of your working time sitting down?
Yes
No
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How would you describe your weight?
Underweight
Normal weight
Slightly overweight
Severe overweight
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Do you often feel tired and exhausted?
Yes, all the time
Yes, often
Sometimes
Rare
Never
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Do you often have digestive problems (flatulence, heartburn)?
Yes, all the time
Yes, often
Sometimes
Rare
Never
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Do you suffer from muscle tension, sore muscles or muscle cramps?
Yes, all the time
Yes, often
Sometimes
Rare
Never
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How old are you?
18-25 years
26-35 years
36-45 years
46-55 years
over 56 years
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How do you want to get your complete result?
Whatsapp
1 to 1 call (Zoom or telephone)
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Your name
*
Your cell phone number
*
E-mail address
*
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Privacy policy
taken note of and understood.
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